VU Xcersize 4 All Sd Guyx ~specially~ galx

From: KHAN <mmilyaskhan@gmail.com>
Date: Wed, Oct 12, 2011 at 10:36 PM
Subject: [~>VU-P!nD!<~] Xcersize 4 All Sd Guyx ~specially~ galx
To: v <vu-study-corner@googlegroups.com>, vu-rose@googlegroups.com, vupindi <vupindi@googlegroups.com>, alwayz2gather <alwayz2gather@yahoogroups.com>, vugupshupcorner@googlegroups.com, vu-chakwalian@googlegroups.com, fun_2_friendz <Fun_2_friendz@googlegroups.com>, dare-arqam-vu@googlegroups.com, school-of-friendz <School-of-friendz@googlegroups.com>, love_peace@googlegroups.com

As a warm up, let's do some Tai Chi…

Follow like this to ease your � 
neck & shoulder pain �

Wa..wa.. aaa �

Move to the right � 
and then to the � left �

After that, move to the left � 
and then to the � right

Just follow. Don't force yourself to � do 360 degrees, 180 degreeswill do. Bend � down a bit like you gonna faint. Repeat a few times � till you're bored

Grab anything on your desk � and smash your head hard. If you are still sleepy smash harder � �

After that move your feet and swing your � body a bit like this. Do it like it's nobody's business and remember to � smile

Move your feet and body � just a bit like this.... 
Do it like there's no problem at � all....

And now more � aggressive! 
Don't bother about what others say 
�

Let go of all your � stress... 


Me Bhaag raha hn kch farq pary tau batana

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